{"product_id":"healthy-quinoa-tabbouleh-with-pita-chips","title":"Healthy Quinoa Tabbouleh with Pita Bread","description":"\u003ch5\u003eDetails\u003c\/h5\u003e\n\u003cp\u003eThis lemony Quinoa Tabbouleh dish is made with healthy and gluten free quinoa, fresh mint, fresh parsley, lemon juice, olive oil, tomatoes, red onions, cucumber, and served with pita chips.\u003c\/p\u003e\n\u003cp\u003eQuinoa is known for its high protein content (complete protein) which packs all 9 essential amino acids your body needs!!! Try this fresh meal for a light lunch\/dinner or as a side.\u003c\/p\u003e\n\u003cp\u003eEnjoy!\u003c\/p\u003e\n\u003ch5\u003ePreparation\u003c\/h5\u003e\n\u003cp\u003eUsually served cold.\u003c\/p\u003e\n\u003cp\u003eIf served hot (to preference)\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eTrays are oven and microwave friendly. Remove condiments and sauce containers.\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003eMicrowave:\u003c\/strong\u003e\u003cspan\u003e Remove sleeve, lift the corner of film, place on microwave plate, microwave for 2 minutes or until hot, cut film away from corner edge with knife, and remove. Let stand for 2 minutes. Based on a 1100 watt microwave oven. DO NOT LIFT TRAY, LIFT ON MICROWAVABLE PLATE.\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003eOven:\u003c\/strong\u003e\u003cspan\u003e Remove sleeve, cut film away from corner edge with knife, and remove. Place on oven sheet pan. Heat on 350°F degrees for 20 - 25 minutes until hot. Heat to 165°F degrees (Internal Temperature). Remove tray on pan DO NOT ATTEMPT TO LIFT TRAY BY ITSELF. LIFT TRAY ON MICROWAVABLE PLATE OR OVEN SAFE PAN. USE HOT PADS TO REMOVE.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cspan\u003eIngredients\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp\u003eQuinoa, Mint, Parsley, Red onion, Tomatoes, Cucumber, EVOO, Lemon Juice, Cumin, and Pita Chips.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNotes:\u003c\/strong\u003e At Front Porch Pantry we strive to deliver generous portions. Actual serving size may contain up to 2 servings per container. Nutritional information may exclude sauces, dressings, marinades and brines.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eFood Allergy Notice:\u003c\/strong\u003e Though best practices are used when preparing meals, our kitchen environment does contain nuts and gluten so we cannot guarantee the complete absence of allergens.\u003c\/p\u003e\n\u003ch5\u003eNutrition\u003c\/h5\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ctable style=\"width: 270px;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 130px;\"\u003eNutrition Facts\u003c\/td\u003e\n\u003ctd style=\"width: 63.5868px;\"\u003e \u003c\/td\u003e\n\u003ctd style=\"width: 59.4132px;\"\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 130px;\"\u003eServings per container\u003c\/td\u003e\n\u003ctd style=\"width: 63.5868px;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 59.4132px;\"\u003e 2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 130px;\"\u003eCalories\u003c\/td\u003e\n\u003ctd style=\"width: 63.5868px;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 59.4132px;\"\u003e346\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 130px;\"\u003e \u003c\/td\u003e\n\u003ctd colspan=\"2\" style=\"width: 123px;\"\u003e% Daily Value*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 130px;\"\u003eTotal Fat\u003c\/td\u003e\n\u003ctd style=\"width: 63.5868px;\"\u003e11.9g\u003c\/td\u003e\n\u003ctd style=\"width: 59.4132px;\"\u003e15%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 130px;\"\u003e     Saturated Fat\u003c\/td\u003e\n\u003ctd style=\"width: 63.5868px;\"\u003e1.4g\u003c\/td\u003e\n\u003ctd style=\"width: 59.4132px;\"\u003e7%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 130px;\"\u003e    Trans Fat\u003c\/td\u003e\n\u003ctd style=\"width: 63.5868px;\"\u003e0g\u003c\/td\u003e\n\u003ctd style=\"width: 59.4132px;\"\u003e0%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 130px;\"\u003eCholesterol\u003c\/td\u003e\n\u003ctd style=\"width: 63.5868px;\"\u003e0g\u003c\/td\u003e\n\u003ctd style=\"width: 59.4132px;\"\u003e0%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 130px;\"\u003eSodium\u003c\/td\u003e\n\u003ctd style=\"width: 63.5868px;\"\u003e136mg\u003c\/td\u003e\n\u003ctd style=\"width: 59.4132px;\"\u003e5%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 130px;\"\u003eTotal Carbohydrate\u003c\/td\u003e\n\u003ctd style=\"width: 63.5868px;\"\u003e50.6\u003c\/td\u003e\n\u003ctd style=\"width: 59.4132px;\"\u003e15%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 130px;\"\u003e    Dietary Fiber\u003c\/td\u003e\n\u003ctd style=\"width: 63.5868px;\"\u003e7.2g\u003c\/td\u003e\n\u003ctd style=\"width: 59.4132px;\"\u003e25%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 130px;\"\u003e    Total Sugars\u003c\/td\u003e\n\u003ctd style=\"width: 63.5868px;\"\u003e1.7g\u003c\/td\u003e\n\u003ctd style=\"width: 59.4132px;\"\u003e3%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 130px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 63.5868px;\"\u003e9.5g\u003c\/td\u003e\n\u003ctd style=\"width: 59.4132px;\"\u003e10%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 130px;\"\u003eVitamin D\u003c\/td\u003e\n\u003ctd style=\"width: 63.5868px;\"\u003e0mcg\u003c\/td\u003e\n\u003ctd style=\"width: 59.4132px;\"\u003e0%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 130px;\"\u003eCalcium\u003c\/td\u003e\n\u003ctd style=\"width: 63.5868px;\"\u003e9.5mcg\u003c\/td\u003e\n\u003ctd style=\"width: 59.4132px;\"\u003e0.9%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 130px;\"\u003eIron\u003c\/td\u003e\n\u003ctd style=\"width: 63.5868px;\"\u003e0mg\u003c\/td\u003e\n\u003ctd style=\"width: 59.4132px;\"\u003e0%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 130px;\"\u003ePotassium\u003c\/td\u003e\n\u003ctd style=\"width: 63.5868px;\"\u003e333.5mcg\u003c\/td\u003e\n\u003ctd style=\"width: 59.4132px;\"\u003e10%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"3\" rowspan=\"2\" style=\"width: 253px;\"\u003e*This % Daily Value (DV) tells you how much a nutrient in a serving of food contributed to a daily diet 2,000 calories a day is used for general nutrition advice.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e FPP\u003c\/p\u003e","brand":"Front Porch Pantry","offers":[{"title":"Default Title","offer_id":32563060047932,"sku":"2317-HEA","price":11.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0093\/6683\/1164\/files\/tabbouleh_2ba80515-0df4-42d2-bb48-701fac6ac4a9.jpg?v=1790013417","url":"https:\/\/frontporchholiday.com\/products\/healthy-quinoa-tabbouleh-with-pita-chips","provider":"Front Porch Holiday","version":"1.0","type":"link"}