Nutrition

Front Porch Pantry Nutrition Information Our meals are made from scratch. As a result of our fresh recipe model, on occasion we may substitute an ingredient. Refer to the nutrition pull down menu on the product page.
2019
	Servings	Calories	Fat (g)	Saturated fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
ENTREES
Asian Beef Stir Fry	2	325	8.05g	3g	0.25g	32.5mg	890mg	49g	2.3g	1.7g	12.7g
Ballerina and Bow Tie Pasta Salad	2	540	14.8g	3g	0g	15mg	153mg	87.8g	5.3g	4.1g	16.6g
Baked Tilapia	2	279	5.8g	1.2g	0g	50mg	137mg	32.8g	3.3g	1g	27.3
Baked Stuffed Florentine Cheese Shells with Rustic Tomato Sauce	2	360	15.5g	7.75g	0g	47.5mg	1029mg	37g	2.5g	0g	16g
Balsamic Glazed Chicken - Low Carb	2	397.5	21.5g	6.4g	0g	110mg	330mg	3.9g	0.6g	0.6g	28g
Baked Ziti Beef Bolognese	2	442	13.2g	5.3g	0g	102mg	564mg	55.5g	1.5g	5g	40.9g
BBQ Glazed Bacon Wrapped Chicken and Jalapeños - Low Carb	1 piece serving size	301	13.9g	4.6g	0.5g	109mg	382.4mg	6.02g	0.5g	5.4g	39.3g
BBQ Chicken - low carb	2	303	15.6g	4.3g	0.1g	93mg	386mg	18.6g	0.3g	16.1g	27.4g
Beef Stroganoff	2	516	13.9g	4.4g	0g	143mg	1066mg	52g	1g	2g	31.4g
Braised Beef & Butter Noodles w/ Red Wine Reduction	2	727	21.7g	3.6g	0.5g	129mg	902mg	47g	0.7g	1.3g	13g
Brisket Taco Kit	3	424	15.7g	6.1g	0g	101mg	475mg	19.1g	1g	0.1g	48.9g
Broccoli Chicken Ziti	2	449.5	16g	8g	0.5g	117mg	421mg	33g	3.6g	1.8g	37.2
Cajun Creole Beef Meatloaf with Mashed Potatoes	2	511	19.6g	9g	0g	174mg	969.5mg	23.7g	4.5g	7.7g	55.8g
Cajun Pasta	2	519	15.7	8.4g	0g	174mg	288mg	68.2g	0.1g	2.5g	25.6g
Caprese Salad with Fresh Mozzarella	1	346	21g	11g	0g	72mg	370mg	18.7g	3g	13.5g	20.4g
Cheesy Crispy Cauliflower	2 (8 pieces)	90	0.5g	0g	0g	0mg	220mg	19g	1g	2g	3g
Chicken Artichoke Rice Casserole	2	483	18.1g	7.3g	0g	81mg	518mg	53.4g	5.1g	3.1g	26.7g
Chicken Broccoli Alfredo	2	333.5	15.8g	10g	0.5g	125mg	580mg	15.6g	2.6g	3.8g	38.5g
Chicken Cacciatore and Sautéed Vegetables - Low Carb	2	403	5.4g	1.2g	0.5g	110mg	630mg	15g	4g	11g	38g
Chicken Mushroom Marsala with Mashed Potatoes in a Lite Creamy Marsala Wine Sauce	2	434	17g	4.3g	0.5g	129.3mg	661mg	21.3g	2.4g	4.6g	36g
Chicken Tikka Masala	2	455	15.2g	7.7g	0.5g	126mg	217mg	38.9g	2.3g	0.7g	35.2g
Chicken Penne in a Light Lemon, Wine EVOO sauce	2	640	23.5g	5g	0.5g	83mg	380mg	49.5g	2g	4g	39.5g
Chicken Fajitas Skillet - Low Carb	2	347	7.2g	1g	1g	170mg	680mg	3.2g	1.2g	1g	63.4g
Chicken Salad by the Pint, Carrots, Celery	2	386	12g	1.8g	1g	173mg	208mg	2.5g	0.9g	1.5g	62.2g
Chicken Spaghetti	2	580	22.5g	12.1g	0.5g	155mg	255mg	42.6g	2.2g	2.3g	46g
Chicken Piccata, Zoodles & Veggies, Low Carb	2	349.5	17.7g	7g	0.5g	98mg	255mg	22.4g	2.5g	2.2g	33.7g
Chicken Wings	5 wings	413	23.4g	6.5g	0g	195mg	2033mg	134.3g	0g	0g	34g
Chili Glazed Salmon with Sautéed Vegetables - Low Carb	2	274	16.1g	3.9g	0g	70mg	117mg	1.5g	0.6g	0.5g	26.7g
Cauliflower Steak	2	330	42g	5.7g	0g	0mg	170mg	23.5g	11.8g	0.9g	11.7g
Chicken Cordon Bleu	2	578.9	36.2g	9.6g	0g	170.7g	1393mg	27.6g	2.3g	4.3g	46g
Creamy Chicken Enchiladas	3	341	10.2g	2.1g	0.5g	262.5mg	470mg	16.3g	1.7g	4.8g	33.6g
Chicken Française	2	499	17.5g	7.9g	0.5g	127.5mg	530.1mg	38.5g	1.9g	2.6g	43.7g
Coconut Chicken	2	235	7.5g	4g	0.5g	85mg	104mg	8g	2g	5g	32g
Creole Popcorn Shrimp	2	540	26g	4g	0g	140mg	1800mg	62g	0g	0g	18g
Crawfish Étouffée, Rice, Empanada	8 oz	190	6g	3.5g	0g	70mg	930mg	18g	0g	2g	13g
Dumpling Style Chicken and Biscuits	1	360	13.9g	3.2g	0g	16mg	1003mg	45g	3.1g	2.2g	11g
Faroe Island Salmon with Mango Salsa and Coconut Rice	2	411	16.5g	4g	0g	70mg	132mg	31.2g	2.1g	1.3g	30.2g
Garden Chicken Penne	2	449.5	16g	8g	0.5g	117mg	421mg	33g	3.6g	1.8g	37.2g
General Tso's Chicken	2	376.5	4g	2.1g	0.5g	85mg	709mg	46.4g	1.8g	13.9g	35g
Greek Chicken Gyro with Tzatziki Sauce	1	533	12.1g	2.5g	0.5g	91mg	731mg	46.6g	5.7g	14.4g	40.6g
Grilled Chicken, Asparagus over Sautéed Power Greens - Low Carb	2	295	8g	2g	0g	116mg	256mg	4.3g	1.4g	2.2g	32.5g
Grilled Chicken Parmesan and Zoodles- Low Carb	2	358	17g	7g	0g	98mg	680mg	14g	2g	2g	36g
Grilled Chicken, Vegetables, Rice Pilaf	2	294.51	3.8g	2.1g	0.5g	85mg	116mg	28.3g	0.9g	0.5g	33.9g
Grilled Chicken with Prosciutto Zucchini and Tomatoes - Low Carb	2	328	8.5g	3.5g	0.5g	130mg	1168mg	10.1g	2.3g	3.1g	49.5g
Grilled Chicken Skinny Bites	2	295.4	6.2g	1.3g	0g	102mg	250mg	16.9g	3.4g	4g	39.3g
Grilled Filet Mignon Medallions, Burgundy Mushrooms, and Vegetables - Low Carb	2	356	20.6g	7.6g	0g	109mg	105mg	10.8g	5.0g	1g	33.6g
Grilled Organic Salmon with Sautéed Vegetables - Low Carb	2	274	16.1g	3.9g	0g	70mg	117mg	1.5g	0.6g	0.5g	26.7g
Grilled Pesto Chicken over Sautéed Spinach, Potatoes and Vegetables	2	336	9.8g	2.5g	0.5g	87mg	203mg	31.7g	4.1g	4.1g	36g
Grilled Pork Tenderloin with Green Bean Bundles- Low Carb	2	282	48g	4.5g	0g	78mg	136mg	4.9g	2g	2.3g	27g
Grilled Salmon - Low Carb	1	290	15g	2.5g	0g	63mg	80mg	0g	0g	0g	36g
Grilled Stuffed Chicken - Low Carb	2	397.5	21.5g	6.4g	0g	110mg	330mg	3.9g	0.6g	0.6g	28g
Grilled Skirt Steak and Herb Butter - Low Carb	1.5	349	21g	10g	0.6g	117mg	800mg	5.2g	2.8g	1.75g	34.6g
Hamburger Steak with veggies and Guacamole - Low Carb	7-9 oz	351	11.9g	5.2g	0g	133mg	148mg	13.8g	5g	7.3g	46.8g
Hawaiian Chicken	2	380	4.5g	2.2g	0g	110mg	650mg	33g	5.1g	19.2g	39g
Healthy Quinoa Tabbouleh with Pita Chips	2	346	11.9g	1.4g	0g	0mg	136mg	50.6g	7.2g	1.7g	9.5g
Honey Lime Chicken	2	294.5	3.8g	2.1g	0.5g	85mg	116mg	28.2g	0.9g	0.5g	33.9g
Homemade Chicken Pot Pie	2	499	24g	110g	0g	51mg	1029mg	45.6g	2g	4g	15g
Homemade Italian Beef Lasagna with Bechamel Loaded in Marinara Sauce	2	436	14g	1g	0g	34mg	680mg	24g	7g	15g	20g
Homemade Mac N Ham Cheese	2	370	20.8g	12.2g	0.25g	75mg	692mg	24.8g	1.7g	0.6g	20.8g
Hungarian Beef Goulash	2	653	42g	6.9g	0.3g	119mg	236mg	37.7g	2.2g	11.5g	31.7g
Indian Butter Chicken	2	455	15.2g	7.7g	0.5g	126mg	217mg	38.9g	2.3g	0.7g	35.2g
King Ranch Chicken Casserole	2	280	13g	0g	0g	106mg	840mg	12.5g	3.4g	23.7g	19g
Light Lemon Thyme Chicken with Rice Pilaf	2	431	16.7g	9.6g	0.5g	135mg	214mg	28.1g	0.3g	0g	37.7g
Lemon Chicken and Broccoli- Low Carb	18oz	544	17g	4.3g	0.5g	239mg	661mg	7.9g	0.7g	3.6g	47g
Lemon Dijon Chicken with Sautéed Vegetables - Low Carb	2	341	16.6g	11.5g	0.5g	135mg	349mg	8.3g	1.3g	4.1g	33.8g
Mediterranean Salmon	2	411	16.5g	4g	0g	70mg	132mg	31.2g	2.1g	1.3g	30.2g
Meatloaf and Veggies - Low Carb	2	250	17g	7g	0g	98mg	14mg	36g	2g	3g	13g
Madeira Smothered Chicken and Green Beans - Low Carb	2	288	8.6g	3.3g	0.5g	96mg	581mg	13.6g	2.8g	3.5g	36.7g
Meyer Lemon Chicken and Vegetables - low carb	3	358	18g	7g	0g	98mg	520mg	17g	5g	5g	43g
Oven Fried Chicken with Mashed Potatoes and Green Beans	2	470	24g	9g	0g	115mg	700mg	31g	4g	5g	33g
Oven Sliced Roast Turkey Breast Dinner	2 (255g)	237	3.7g	1.1g	0g	65mg	399mg	21.9g	6.8g	8.5g	30.9g
Pancetta Chicken Alfredo	2	707	29.4g	18g	1.2g	171mg	991mg	50.7g	2g	5g	52g
Prime Ribeye Steak with Cognac Peppercorn Sauce	2	416.5	14.1g	31g	1g	2.1mg	88mg	0.6g	0.3g	0.1g	34.4g
Pesto Steak and Veggies - Low Carb	1.5	349	21g	10g	0.6g	117mg	800mg	5.2g	2.8g	1.75g	34.6g
Pecan Smoked Brisket with Whipped Sweet Potatoes	2	354	17.3g	11.3g	0g	33.8mg	334mg	39.7g	5.5g	23.6g	18.9g
Popcorn Chicken and Waffle Fries	2	460	29g	0g	0.9g	75mg	980mg	51g	1g	0g	34g
Red Fish Pontchartrain, Shrimp, Crabmeat, Cauliflower Mashed Potatoes - Low Carb	1 Tray	493	13.7g	2.5g	0g	261mg	573mg	13.4g	6.4g	5.4g	79.2g
Ranch Chicken and Potatoes	2	903	70.8g	14.03g	0.4g	121.8mg	797.6mg	37.45g	3.65g	4.4g	33.5g
Roasted Chicken Dinner	2	399	20.2g	4.3g	0g	93mg	177mg	33.8g	3.4g	3g	27.9g
Romano Crusted Chicken Parmesan with Creamy Basil Marinara Angel Hair Pasta	2	622	25.5g	14.6g	1.2g	184.7mg	463.6mg	56.8g	2.5g	6.3g	47.3g
Sausage and Chicken Jambalaya	2	430	9g	2g	0g	105mg	700mg	50g	4g	15g	31g
Shrimp Scampi	2	360	16.2g	2.7g	0g	185mg	586mg	16.3g	2g	3.9g	20g
Shepherds Pie	2	416	12.8g	3.9g	0.25g	102mg	474mg	36.1g	4.5g	5.2g	39.6g
Seafood Gumbo	7 oz	348	18g	2.4g	0g	74mg	466mg	30g	0g	2g	12g
Smothered Pork Chops - Low Carb	2	575	31g	10g	0g	171mg	700mg	22g	6g	7g	31g
Spaghetti Bolognese	2	490	19g	6g	0g	175mg	790mg	53g	3g	7g	34g
Spaghetti Carbonara	2	707	29.4g	18g	1.2g	171mg	991mg	50.7g	2g	5g	51.8g
Southern Smothered Chicken	2	417	24.9g	7.5g	0g	225mg	183.6mg	37g	0.8g	0.6g	36.1g
Spicy Beef and Pork Empanadas with Queso Blanco on the Side	1	160	10g	2g	0g	5mg	290mg	14g	2g	2g	3g
Stuffed Chicken Breast - Low Carb	2	230	5.5g	2g	0g	42mg	367mg	14.8g	2g	0g	28g
Spaghetti Carbonara	2	707	29.4g	18g	1.2g	171mg	991mg	50.7g	2g	5g	51.8g
Taco Casserole	538.5	23g	5g	0g	78g	78mg	670mg	75.5g	12g	1.2g	39.2g
Teriyaki Chicken - Low Carb	2	272	4.7g	1.2g	0g	102mg	639mg	19.1g	3.9g	9.7g	39.9g
Tilapia Piccata, Rice, Green Beans Lemon Caper Sauce	2	330	9.9g	5.05g	0g	70mg	131mg	35.5g	3.7g	1g	27.6g
Trio of Pulled Brisket Tacos	3 Tacos	424	15.7g	6.1g	0g	101mg	475mg	19.1g	1g	0.1g	48.9g
Zoodles and Shrimp - Low Carb	1	290	15g	2.5g	0g	63mg	80mg	0g	0g	0g	36g
Wild Mushroom Risotto	2	298	13.19g	9g	0g	50mg	583mg	32g	2.9g	0.9g	9.35g

BREAKFAST
Breakfast Casserole, Ham, Bacon, Cheese, Vegetables	2	292	18g	8g	0g	162mg	332mg	18g	0.5g	1.8g	20g
Brisket and Egg Tacos with Tomatillo Salsa and Red Salsa	2	377	14g	4.8g	0g	150mg	141mg	111.1g	1.5g	0.6g	49.5g
Chorizo Taco Kit	2	379	21.6g	8.3g	0g	294mg	877mg	25.5g	1g	1.5g	20.5g
Egg white Chicken Chilaquiles	2	320	9.9g	4g	0.5g	112mg	287mg	12.3g	1.5g	0.7g	43.6g
Egg, Sausage and Cheese Biscuit	1 sandwich	432	27g	12g	0g	237mg	1200mg	32g	1.3g	3.1g	19g
Ham and Cheddar Cheese	1	292	18g	8g	0g	162mg	332mg	18g	.5g	1.8g	20g
Scrambled Eggs and Bacon - Low Carb	2	318	24g	7g	0g	336mg	818mg	2.3g	0g	1.5g	21.5g

LUNCH
BBQ Brisket Sandwich with Lemon Pepper Slaw	1 sandwich	626	22g	9g	0g	92mg	1029mg	58g	1g	14g	40g
Brisket and Egg Tacos with Tomatillo Salsa and Red Salsa	2	377	14g	4.8g	0g	150mg	141mg	111.1g	1.5g	0.6g	49.5g
Loaded Uptown Bacon Onion Burger	1 Burger	680	45g	16g	0g	115mg	328mg	28g	5g	1200g	38g
Yogurt Parfait Kit	1	260	1.8g	0g	0g	7.5mg	51mg	33.1g	1.5g	24.4g	14.9g

SALADS
Broccoli Crunch Salad	1	339	31.7g	2g	0g	5mg	65mg	13.9g	6g	3.7g	5.3g
Champagne Vinaigrette	1	250	15g	2.5g	0g	0mg	450mg	1g	0g	1g	0g
Caprese Salad with Fresh Mozzarella	1	346	21g	11.1g	0g	72mg	370mg	18.7g	3g	13.5g	20.4g
Chicken Salad by the Pint, Carrots, Celery	2	386	12g	1.8g	1g	173mg	208mg	2.5g	0.9g	1.5g	62.2g
Dinner Salad Bowl with Champagne Vinaigrette	1	360	16.2g	2.7g	0g	0mg	586mg	16.3g	2g	3.9g	2g
Fruit Salad	2	181	1.1g	0.2g	0g	0mg	32mg	45g	5.8g	36.5g	2.9g
Garden Salad with Grilled Chicken	1	467	18.8g	4.5g	1.2g	85mg	561mg	5.9g	1.3g	3.9g	31.3g
Mixed Green Salad with Homemade Ranch	1	330	25.2g	0.2g	0g	20mg	136mg	19.3g	2g	2.9g	4g
Lemon Parmesan Salad with Chicken	2	467	18.8g	4.5g	1.2g	85mg	561mg	5.9g	1.3g	3.9g	31.3g
Uptown Club Salad with Grilled Chicken & Homemade Ranch	1	542	28.6g	14.7g	1.2g	342mg	1254mg	7.9g	1.3g	5.8g	52.7g

SOUPS
Broccoli Soup	2	142	5.6g	1g	0g	5mg	282mg	20.5g	4.4g	4.8g	5g
French Onion Soup	2	166	7.8g	3.2g	0g	12mg	328mg	16.5g	1.7g	6.8g	11g
Firehouse Turkey Chili	2	210	9g	2.5g	0g	50mg	590mg	19g	6g	8g	18g
Creamy Chicken Poblano Soup	2	240	18g	7g	0g	35mg	990mg	24g	1g	4g	13g
Chicken Tortilla Soup	2	220	3g	0g	0g	30mg	250mg	26g	12g	6g	20g
Homemade Chicken Noodle Soup	8 oz	110	2g	0g	0g	30mg	630mg	13g	1g	2g	9g
Turkey Orzo Soup	8 oz	160	2.3	0.6g	0g	21mg	552mg	21.5g	1g	2g	12.3g
Pumpking Chicken Chowder	2	252.5	13.8g	7.5g	0g	82.5mg	987mg	15g	2g	4g	18.5g
Fire Roasted Vegetable Soup	2 (8oz)	70	2.5g	0g	0g	0mg	420mg	12g	3g	4g	2g

SIDES
Garden Vegetable Couscous	2	266	0.5g	0g	0g	0mg	22mg	54.7g	4g	1.4g	9.6g
Roasted Red Bell Pepper Hummus Snacker with Pretzels	1 (4.5oz)	370	20g	3g	0g	0mg	840mg	40g	5g	1g	10g
Italian Marinated Veggies	16 servings (1 oz)	3	0.01g	0g	0g	0mg	317mg	0.7g	0g	0g	0.09g
Roasted Cauliflower and Sautéed Spinach	2	88	3g	0g	0g	70mg	176mg	8g	3g	0g	3g
Baked Stuffed Florentine Cheese Shells with Rustic Tomato Sauce	2	360	15.5g	7.75g	0g	47.5mg	1029mg	37g	2.5g	0g	16g
Brussels Gratin	2	413	33.3g	20.8g	0g	106mg	1372mg	12.5g	3.4g	3.7g	18.9g
Roasted Brussels Sprouts with Prosciutto	9oz	410	13g	3.1g	0g	124mg	328mg	24g	3.1g	16g	46g
Harvest Cornbread Stuffing	2	377	20.8g	10.7g	0g	0mg	501m	39.6g	7.3g	7.4g	6g
Homemade Mach N Ham Cheese	8oz	490	10g	3.5g	0g	40mg	760mg	67g	2g	6g	28g
Loaded Mashed Potatoes with Cheese, Bacon, and Chives	2	410	13g	3.1g	0g	124mg	328mg	24g	3.2g	16g	46g
Sautéed Broccoli	12oz	123	9.6g	1.3g	0g	0mg	486mg	8.3g	4g	1g	4.4g
Squash Casserole Dinner	2	240	16g	6.9g	0g	31mg	422mg	18g	2.3g	5.7g	8.3g
Spicy Beef and Pork Empanadas with Queso Blanco on the Side	5 empanadas	90	5g	1.5g	0g	10mg	100mg	8g	0g	1g	4g
Southern Style Cheese Grits	2	259	17.1g	10.7g	0.25g	55mg	204mg	17.1g	0.4g	1g	9.6g
Twice Baked Potato	9 oz	410	13g	3.1g	0g	124mg	328mg	24g	3.1g	16g	46g

BREAD
French Rolls	3	130	0g	0g	0g	0mg	280mg	26g	0g	1g	5g
French Seeded Demi Baguette	2	180	2g	0g	0g	0mg	400mg	34g	1g	0g	6g

DESSERT
Blueberry Ombre Cake	1	499	25g	12g	0g	49.4mg	336mg	62g	0.6g	51g	2.2g
Chocolate Eclair	1 eclair	210	12g	11g	0g	40mg	125mg	25g
Lattice Apple Pie	1	650	25g	14g	0g	51mg	250mg	88g	3g	57g	5g
Slice of the Perfect Wedding Cake	2	499	25g	12g	0g	49mg	336mg	62g	0.6g	51g	2.2g
Triple Chocolate Brownies	3 brownies	190	3.5g	1.5g	0g	0mg	120mg	27g	1g	20g	1g
Valentines Ombre Cake	2	250	12g	0g	0g	75mg	340mg	31g	0g	52g	3g
Wild Blueberry Flapjack Cake Slice	1 slice	610	32g	12g	0.5g	96mg	480mg	76g	2g	48g	6g